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Weigh2Change: Diabetes Prevention Program

January 7, 2020 @ 12:00 pm - 1:00 pm

$25

Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups.  There will be 24 sessions as part of the program, including 16 weekly meetings followed by 6 to 8 monthly sessions. Some of the unique offerings include sessions such as:

  • Be a Fat and Calorie Detective
  • Ways to Eat Less Fat & Fewer Calories
  • Move Those Muscles Being Active: A Way of Life
  • Take Charge of What’s Around You
  • Four Keys to Healthy Eating Out
  • Talk Back to Negative Thoughts
  • The Slippery Slope of Lifestyle Change
  • Ways to Stay Motivated

The CVHD Diabetes Prevention Program begins on January 7, 2020 at 12:00-1:00pm.  The cost of the entire class is $25 for the year.  Contact CVHD at 701-252-8130 for more information or to register.

Details

Date:
January 7, 2020
Time:
12:00 pm - 1:00 pm
Cost:
$25

Organizer

Central Valley Health District
Phone:
701-252-8130
Website:
www.centralvalleyhealth.org

Venue

CVHD
122 2nd St NW
Jamestown, 58401 United States
+ Google Map
Phone:
(701) 252-8130